& Kerfuffles
They happen…Yes, the ruffling of feathers, a kerfuffle, despite your best intentions to avoid them. Conflicting needs lead to tipped emotions, sometimes hijacking your preferred path.
Remembering to breathe deeply is usually helpful. Focusing on your sense awareness for a few minutes while taking a walk if possible.
Finding ways to release the current emotion can help clear the energy and thus your view of the situation.
2 simple tools i’ve used can help. Byron Katie’s The Work and The Sedona Method
On the surface, these may seem so ridiculously simple that you question if they can really help. Surprisingly, they do, even in their most basic form, a few brief questions.
& if practiced while not in duress, they become more powerful, integrated into your awareness and available for use in more serious rough patches, not just the occasional ruffle or kerfuffle.
i invite you to follow the links above with each method and explore. Each are introduced and explained in their basic form at their respective sites with opportunity for further learning should you be curious.
Speaking of simple, here are a few simple drawing. A meh drawing week, sharing anyway,even with not so many to pull from… Sometimes good conversations are warranted and sidetrack me. It is a pub i draw at after all. More practice ahead…
